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Events & Holistic Services
Holistic Services and Upcoming Events and Workshops
What is Holistic Healing?
Yoga: More Than Just Stretching in Fancy Pants
Mental Health Benefits of Yoga:
- Reduces stress by calming the nervous system (goodbye, constant fight-or-flight mode!)
- Helps with anxiety and depression by increasing feel-good brain chemicals
- Encourages mindfulness, making it easier to stay present (instead of mentally rehashing that awkward thing you said five years ago)
- Releases tension stored in the body (because emotions don’t just live in your brain—they hang out in your shoulders, hips, and jaw too)
In short, yoga is for everyone—whether you’re looking to ease anxiety, reconnect with your body, or just touch your toes without wincing.
Sound Healing: Like a Concert, but for Your Soul
Mental Health Benefits of Sound Healing:
Lowers cortisol levels (the stress hormone that makes everything feel harder than it needs to be)
Helps with emotional processing by shifting brainwave states (basically, it’s a fast-pass to deep relaxation)
Encourages mindfulness by giving your brain something soothing to focus on
Can reduce symptoms of anxiety, depression, and even physical pain
Think of it as a full-body reset—without needing to meditate for hours or take a nap you don’t have time for.
Breathwork & Meditation: The Art of Not Letting Your Thoughts Run the Show
Mental Health Benefits of Breathwork & Meditation:
- Quickly calms the nervous system (so you can go from panic mode to I got this mode)
- Increases oxygen flow to the brain, improving focus and clarity
- Strengthens emotional resilience (because life happens, and it’s nice to have tools to handle it)
- Improves sleep by quieting the mental chatter that keeps you up at night
Holistic Services for Individuals & Groups
(Because healing doesn’t have to be boring – or involve sitting stiffly in a chair for an hour.)
Now that you know the why, here’s the how! Whether you prefer a one-on-one session, a group class, or a special event, there’s something here to help you feel calmer, more balanced, and maybe even a little lighter.
GROUP HOLISTIC SESSIONS
(Because healing is better with company—and sometimes, we all need to be reminded we’re not the only ones who forget to breathe properly.)
In Studio $25 per person / 60 min
In Home or Private location Minimum of $165 up to 8 people. $25 per person after that Maximum of 15 people (Price may vary depending on travel distance)
A deeply immersive experience where you simply lie down and let the vibrations of sound healing instruments wash over you.
What to Expect:
A cozy, peaceful setting with mats and blankets
A guided relaxation before the sound bath begins
A chance to rest, reset, and release tension
Group Sound Bath Meditation –
In Studio $20 per person / 60 min
In Home or Private location Minimum of $150 up to 8 people. $20 per person after that Maximum of 15 people (Price may vary depending on travel distance)
A slow, trauma-informed yoga class designed to help you reconnect with your body and regulate your emotions.
What to Expect:
A beginner-friendly, slow yoga practice
Breathwork and mindfulness woven into movement
A welcoming, judgment-free space.
Group Yoga for Emotional Wellness –
In Studio $35 per person / 75 min
In Studio $35 per person / 60 min
In Home or Private location Minimum of $200 up to 8 people. $35 per person after that Maximum of 15 people (Price may vary depending on travel distance)
A blend of gentle yoga and a deeply restorative sound bath. We’ll start with mindful movement and end with an extended savasana (relaxation) with live sound healing.
What to Expect:
A gentle, accessible yoga practice
A long, blissful relaxation with sound healing
The perfect mix of movement and stillness
Harmony and Healing A Yoga & Sound Bath Fusion Class
INDIVIDUAL HOLISTIC SESSIONS
(One-on-one, personalized healing – because sometimes, group settings just aren’t the vibe.)
Private Sound Healing Session
In Studio $135 / 60 min
In home or private location $165 / 60 min (Price may vary depending on travel distance)
Lie back and let the vibrations of crystal singing bowls, chimes, and tuning forks wash over you. This session is designed to reduce stress, restore balance, and help you deeply relax. Some people experience emotional release, while others simply feel like they’ve had the best nap ever.
What to Expect:
You’ll lie down fully clothed in a comfortable position.
I’ll guide you into relaxation as the sounds work their magic.
You may feel deep emotional shifts or just blissful calm.
In Studio $135 / 60 min
In home or private location $165 / 60 min (Price may vary depending on travel distance)
A therapeutic yoga session designed just for you! Whether you need stress relief, grounding, or emotional processing, this gentle session will help you reconnect with your body and breath.
What to Expect:
Gentle, intentional movement (no intimidating poses!)
A focus on breath and mindfulness for emotional balance
A safe space to explore how movement can support mental well-being
Private Yoga for Mental Wellness
In Studio $135 / 60 min
In home or private location $165 / 60 min (Price may vary depending on travel distance)
This deeply calming session includes guided meditation and breathwork techniques designed to regulate your nervous system, ease stress, and help you feel more centered.
What to Expect:
A guided meditation to quiet your mind
Breathwork techniques for stress relief and emotional processing
A sense of calm, clarity, and balance by the end
Guided Meditation & Breathwork Session –
Retreats: Time to Rest, Reset & Reconnect
What’s Included?
(Because sometimes, you need more than just an hour to unwind.)
If a single yoga class or sound bath can make you feel like a new person, imagine what an entire day (or even a weekend) of deep healing, relaxation, and self-care could do.
Our day and overnight retreats are designed to give you the time, space, and supportive environment you need to reset your nervous system, reconnect with yourself, and step back into your life feeling refreshed, lighter, and maybe even a little transformed.
- Gentle Yoga: A mindful, beginner-friendly practice to help you ground and reconnect with your body.
- Sound Healing: Immerse yourself in the soothing vibrations of crystal bowls, chimes, and other healing instruments.
- Guided Meditation & Breathwork: Techniques to quiet the mind, regulate emotions, and bring deep relaxation.
- Expressive Arts Therapy: A creative outlet for emotional processing—this might include painting, intuitive movement, or crafting.
- Journaling & Reflection: Thought-provoking prompts to help you gain insight and set intentions for your journey.
- Time in Nature: Whether it’s by a lake, in the mountains, or a cozy retreat center, we’ll make sure there’s space for fresh air and grounding.
- Connection & Community: Healing happens when we feel safe, seen, and supported. Our retreats foster a warm, welcoming environment for meaningful connection with others (or space for quiet solitude if that’s what you need).
Day Retreats, Coming Soon
Overnight & Weekend Retreats, Coming Soon
A deep reset in just one day.
Sometimes, all you need is a day away from your routine to breathe, reflect, and return to yourself. Our day retreats typically run 6–8 hours and include a combination of yoga, meditation, sound healing, expressive arts, and journaling.
Perfect for:
Those who need a break but can’t commit to an overnight retreat.
Anyone looking for an introduction to holistic healing in a safe, welcoming space.
People who want to recharge without needing to pack a suitcase.
An overnight or weekend retreat gives you the gift of time—time to truly slow down, step away from daily stress, and focus on your own well-being without distractions.
These retreats often include:
More in-depth practices and workshops (such as extended sound baths, breathwork intensives, or moon rituals).
Deeper connection with community or solitude, depending on your needs.
Healthy, nourishing meals to support your body and mind.
Perfect for:
Anyone craving a full nervous system reset.
Those looking for a transformative experience.
Anyone ready to step away from stress and reconnect with themselves on a deeper level.
Pricing & Scheduling
Interested in a Retreat?
Custom & Corporate offerings
Ask us about discounts for Non-Profits and Fundraisers.
Package and Multi Session Deals Available
Since every retreat is different, pricing will vary and will be announced at the time of the retreat.
We host retreats throughout the year in beautiful, peaceful locations designed to support healing and restoration. Stay tuned for upcoming retreat dates, or reach out if you’d like to be notified when new retreats are scheduled.
Pricing varies—contact for details.
Ready to book?
If any of these sessions speak to you (or if your stress levels just begged you to sign up), reach out to schedule a session. Healing doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your to-do list. Let’s make it easy, enjoyable, and maybe even a little fun.
