Telehealth from the comfort of your home in Utah.
"Feeling overwhelmed by complex emotions and thoughts? Individual therapy offers a compassionate and structured approach to understanding and addressing these challenges. By working with a trained professional, you’ll gain insights, develop effective coping strategies, and work towards emotional balance and personal growth."
"Experiencing difficulties in your relationship? Couples therapy provides a supportive and systematic environment to explore and resolve issues together. Through guided discussions and evidence-based techniques, you’ll enhance communication, address conflicts, and strengthen your connection with your partner, all with a focus on mutual understanding and relational improvement."
Navigating the journey of motherhood can be incredibly rewarding, but it can also bring unexpected challenges and honestly, some days it can just be down right hard. As a dedicated therapist with a focus on maternal mental health, I am here to offer a compassionate and supportive space for you.
As a PMH-C I have done extensive training to certify in working with people in a parenting phase of life. In individual therapy, we will work together to address the unique emotional and psychological needs that arise during this life changing time. Whether you're facing struggles with anxiety, depression, or adjustment to motherhood, my goal is to provide you with the tools and understanding needed help you find your feet, create a new normal and findout who you are in this new phase of life.
I offer a safe and empathetic environment where you can express your feelings openly and without judgment. Together, we will explore your experiences, develop effective coping strategies, and work towards creating an authentic and balanced life for you and your family. Your mental health is a priority, and I am here to support you every step of the way.
Navigating trauma can feel like trying to find your way out of a maze blindfolded. As a therapist trained in EMDR, mindfulness, and yoga, I’m here to offer you a reliable map and a bit of guidance. Think of EMDR as your precision tool for breaking through those stubborn emotional barriers, mindfulness as the calming companion helping you stay present, and yoga as the gentle stretch for your mind and body. Together, we’ll create a safe and supportive space where you can unravel your trauma, rediscover your inner strength, and find renewed balance. My goal is to provide a compassionate and effective environment where you can find relief, growth and authenticity in your life. Let's work together to turn the maze into a path forward with compassion and a touch of joy.
At Rising Lotus, individual therapy for anxiety is like a personalized journey where you’re the hero, and we’re your trusty guide. Picture this: You’re navigating a labyrinth of anxious thoughts, and we’re here with a map, flashlight, and a few laughs to help you find your way out. Our approach blends the art of mindfulness with the science of therapy, helping you become more aware of your thoughts and feelings without getting tangled up in them.
We also incorporate meditation and yoga practices into our sessions because, let’s face it, sometimes the best way to calm the storm inside is to give it a gentle breeze with some mindful breathing or a calming yoga pose. Think of it as giving your mind a vacation while we work together to tackle those anxious thoughts. So, if you’re ready to step off the treadmill of worry and onto a path of peace, we’re here to walk with you every step of the way.
Navigating the path to parenthood can be an emotional rollercoaster to say the least. It impacts every area of our life and challenges who we are in the most devastating and unexpected ways. It is a path filled with hope, heartache, and everything in between. As a therapist who has personally walked this road—having used IVF to conceive my own son—I understand the unique challenges that come with infertility. Infertility counseling provides a compassionate space for you to process your feelings, manage stress, and find support tailored to your journey.
In our sessions, we’ll explore your emotional landscape, work through any anxiety or grief, and develop coping strategies that resonate with you. We’ll also tackle practical aspects, like managing relationships and making informed decisions about your fertility treatments. My goal is to offer you understanding, encouragement, and a bit of humor along the way because sometimes, a little laughter can be just as healing as a heartfelt conversation.
Infertility is a deeply personal experience, but you don’t have to go through it alone. With empathy and expertise, we’ll work together to help you find peace and clarity and a little bit of hope on an ever changing path.
At Rising Lotus, we understand that navigating grief and loss is like trying to find your way through a foggy forest—except this forest seems to have an endless supply of unexpected obstacles.
Grief and loss counseling is a specialized form of therapy designed to help individuals cope with the profound emotions and challenges that come with losing someone or something significant in their lives. This type of counseling provides a safe and supportive environment where you can openly express your feelings, explore the impact of your loss, and begin to find a way to heal.
Our grief and loss counseling is here to offer you a guiding light, helping you to gently find your path forward. We know that healing isn’t about forgetting or replacing what you’ve lost; it’s about finding new ways to carry the memories and navigate life’s new terrain. With compassion, a touch of humor, and a lot of heart, we're here to support you in discovering your strength and resilience, one step at a time.
Through personalized sessions, you’ll gain insight into the grieving process, learn effective coping strategies, and develop a deeper understanding of your emotional responses. Our goal is to help you navigate your grief with greater ease, find ways to honor what you’ve lost, and gradually rediscover a sense of balance and hope. With empathy, gentle guidance, and a bit of humor to lighten the load, we are committed to helping you find your path forward and embrace the healing journey.
Whether you’re navigating the choppy waters of a long-term relationship, addressing personal relationship issues, or finding your footing after a breakup or divorce, you’re in the right place. For newlyweds or engaged couples looking to start your journey together on the right foot, we’ve got you covered too!
With extensive training in Gottman Method Levels One and Two, as well as a rich toolkit of other proven relationship therapy techniques and insights from attachment theory, I’m here to help you and your partner navigate the complexities of relationships. Think of relationship therapy as your relationship’s GPS—helping you steer clear of misunderstandings, deepen your emotional connection, and rediscover each other’s quirks with a smile.
Attachment theory provides valuable insights into how early relationships shape our patterns of behavior and connection. By understanding these patterns, we can work together to build healthier, more fulfilling relationships. Our sessions focus on effective communication, recognizing and adjusting attachment styles, and building a stronger bond. Whether you're healing from past relationships, facing current challenges, or laying the groundwork for a bright future, let’s turn occasional disagreements into opportunities for growth and laughter. After all, every great relationship thrives on understanding, patience, and a good sense of humor.